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If you weigh 150 pounds (?68kg), this means you would eat about 3000-3300 calories daily, following your macronutrient split for each respective day. The bulking phase should be done for an excess of 3-4 weeks, or until you have achieved the level of muscle tissue you desire, muscle building steroids side effects. If you have no interest in putting on muscle you can enter the cutting phase directly from the induction phase, but be mindful that you may lose muscle density.
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